Tuesday, June 13, 2017. We are heading into our second week of summer vacation and we have stayed relatively sane with all the littles running about the place. We find that being outside seems to help us all get out our excess energy in a positive way. Roy and Finn enjoyed their campout to white rock in May.

In response to a conversation I had today in class, I am posting a youtube of a fellow doing a shatkarma cleansing exercise. It is called Nauli and it is done to help cleanse the abdominal region of the body; the digestive organs and the small intestine. As you can see in this video it involves the movement of the abdominal muscles in a circular motion in the absence of breath.

A NON-MIND NUMBING ALTERNATIVE TO SOCIAL NETWORKING. Sunday, September 19, 2010.

Leveling the land seems more complex than building the houses. Two generations contemplate a Whitesnake video. A worthysong PJ Harvey and Harry Escott - An Acre Of Land by Cognitive Shift. Satirizing art students, 1839. At Duke University Perkins Library. Accent theme by Handsome Code.